South Van FC Blog. Training Tips & Club News
News, insights, and stories from inside South Van FC.
VMSL Season Preview: What to Expect From South Van FC This Year
South Van FC's men's team is chasing promotion out of VMSL Division 4 this season. Here's what's new for Vancouver's competitive men's soccer club.
Soccer Tennis: The Backyard Game That Sharpens Touch and First Control
Soccer tennis is one of our favourite training games at South Van FC. Learn why it works, how to set it up at home, and the rules to get started.
Fall Soccer Tryouts in Vancouver: A Player's Prep Checklist
Fall soccer tryouts in Vancouver are almost here. Use this player checklist to show up fit, sharp, and ready to make the roster.
What Is an Individual Development Plan (IDP) in Youth Soccer?
An Individual Development Plan is how good academies develop players one at a time instead of as a crowd. Here is what an IDP is, what goes in one, and why it matters.
Should Vancouver Soccer Leagues Adopt Hydration Breaks Like the World Cup?
Vancouver's summers don't stay hot for long. Here's why local soccer leagues should borrow the World Cup's hydration break, only when it's actually hot.
Backyard Basics, Part 1: Technical Drills You Can Do Alone
Four ball-mastery drills your child can run alone in the backyard, from basic toe taps up to croquetas. No coach or partner needed.
Canada's First-Ever Round of 16: What the World Cup's Underdog Stories Mean for Grassroots Soccer
Canada just reached the World Cup Round of 16 for the first time in its history. Here's why this tournament's underdog run matters for grassroots soccer in Vancouver.
How South Van FC Coaches Identify a Player's Best Position
Not sure where your child should play? Here's how South Van FC coaches evaluate youth soccer players in Vancouver to find their best position on the pitch.
How to Bounce Back From a Bad Soccer Game
Had a rough game? Here's how youth soccer players in Vancouver can reset, learn from a bad performance, and come back stronger next week.
5 Young Players at This World Cup Your Kid Should Be Watching
Five players who are 19 or younger and starting at this World Cup. Here is what each one does specifically, and why young soccer players in Vancouver should study them.
Canada Kicks Off Its First Home World Cup. The Next One Could Include a Kid From South Vancouver.
Canada just played its first ever home World Cup match. Here's why that moment matters for young soccer players in Vancouver, and how to start the journey.
The Players Your Kid Should Be Watching at This World Cup, And Why
The World Cup is a once every four years classroom. Here are 6 players worth watching with your kid, and exactly what to look for in each one.
Canada at the World Cup: What It Means for Youth Soccer Development in Vancouver
Canada is at the World Cup and Vancouver is hosting matches at BC Place. Here's what this moment really means for youth development and families in our city.
What Our Coaches Look for at Soccer Tryouts in Vancouver
Wondering what youth soccer coaches look for at tryouts in Vancouver? South Van FC breaks down exactly what gets a player selected, no guesswork needed.
Why We Train Differently Than Most Soccer Clubs in Vancouver
Most Vancouver soccer clubs are built around winning. South Van FC is built around developing players. Here's what that actually means in practice.
Why Talent Alone Won't Get You There
Raw talent gets young players noticed. But the ones who last are the ones who are coachable. Here's why that distinction matters in youth football development.
What Young Soccer Players Should Actually Do This Summer
School's out. Should your young player train all summer or take a break? South Van FC's Harjit Kainth breaks down what the right summer actually looks like.
What to Do in the First 48 Hours After a Soccer Injury
Your kid just got hurt at soccer practice. Here's what to do in the first 48 hours to reduce swelling, manage pain, and protect their recovery.
Game Day Prep for Youth Soccer Players: What to Do the Night Before and the Morning Of
Help your young player show up ready to perform. A practical game day prep checklist covering sleep, nutrition, warm-up, and mindset for youth soccer players in Vancouver.
Active Recovery in Soccer: Why You Shouldn't Sit During a Break
Why sitting during halftime hurts young Vancouver soccer players, and what active recovery should look like before, during, and after a match.
How Often Should Young Players Train?
More sessions doesn't mean more development. South Van FC's Dipinder Kainth breaks down the right training frequency for players at every age, and why rest is part of the plan.
How to Choose a Soccer Academy in Vancouver: A Parent's Guide
Not sure which Vancouver soccer academy is right for your child? Use these 5 criteria and 10 questions to find the perfect fit and avoid costly mistakes.
The Long Game: What Real Youth Soccer Player Development Actually Looks Like
Think youth soccer development means winning at age 10? South Van FC's Harjit Kainth explains the long-term approach that actually builds complete, confident players.
Welcome to South Van FC
South Van FC is a new kind of soccer club in Vancouver; technical development, small-group training, and a clear pathway from youth academy to competitive men's team.